SOMANA SEVEN: GLOBAL ONLINE
Pranayama Presence
7 Daily Breath Practice | Monday to Sunday | 6am Melbourne Time
MARCH 16TH to MARCH 22ND
Begin your day in stillness and presence.
Join us for SOMANA SEVEN—a 7-day guided pranayama journey designed to cultivate steadiness, inner safety, and embodied presence. Each morning, we gather as a community to breathe, anchor, and attune before the world awakens.
Join us for SOMANA SEVEN—a 7-day guided pranayama journey designed to cultivate steadiness, inner safety, and embodied presence. Each morning, we gather as a community to breathe, anchor, and attune before the world awakens.
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What is SOMANA SEVEN?
- 7 consecutive mornings of live, guided pranayama
- 6am (Melbourne time) · Online via Zoom
- Open to all—no experience required
- Gentle, non-cathartic, presence-led practice
- Replay access for all sessions
This is not performative breathwork. SOMANA SEVEN is a container for gentle discipline, self-holding, and quiet transformation. We meet the breath as it is, cultivating steadiness and clarity—together.
Who is this for?
- Practitioners and space holders wanting to deepen their personal practice
- Individuals seeking a gentle, structured entry into daily breath discipline
- Anyone called to start their day with calm, clarity, and inner alignment
What to Expect
- 30– minute live sessions each morning
- Guided pranayama practices rooted in SOMANA Method
- Emphasis on presence, containment, and self-holding
- No prior experience needed—everyone welcome
- Recordings available if you can’t attend live
Why SOMANA SEVEN?
- Anchor your mornings in steadiness and clarity
- Experience the power of gentle, disciplined breath
- Cultivate inner safety and embodied presence
- Connect with a community committed to grounded transformation
- Begin to experience the SOMANA difference—beyond hype, beyond performance
Event Details
- Dates:Â MARCH 16TH to MARCH 22ND
- Time: 6:00am–6:30am Melbourne time (AEST)
- Location: Online (Zoom—link sent upon registration)
- Investment:Â $77 AU
- Replay Access:Â Yes, all sessions recorded and sent to participants
How to Join
- Click the registration button below
- Enter your details and secure your spot
- Receive your Zoom link and event reminders
- Join us each morning—camera on or off, as you wish
Do I need any experience with breath or pranayama to join?
What if I can’t attend every live session at 6am?
What do I need to participate?
Is this suitable if I’m currently in a period of emotional difficulty or trauma?
MEET YOUR GUIDES
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 Jesse
Co-founder of SOMANA, senior Spinal Energetics Practitioner, and teacher of Pranayama. Jesse brings depth, clarity, and a steady presence to every session, guiding participants to discover their own capacity for self-holding and inner steadiness.
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Tracy Bee
Co-founder of SOMANA, Senior Spinal Energetics Practitioner, and Spiritual Mentor. Tracy helps intuitive women and practitioners find safety in their bodies, align with their inner truth, and bring gentle discipline to both personal and professional life. Her approach is grounded, spiritual -awareness, and rooted in devotion to her work.
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Together, Tracy and Jesse offer a unique, integrated approach to breath and presence work—combining decades of experience in somatics, energetics, and holistic facilitation. Their guidance is gentle, ethical, and grounded in the SOMANA ethos: presence before performance, steadiness before sensation.
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